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January 9, 2020
1:00 PM - 2:30 PM
Library Community Room
9015 Grand Avenue
North Richland Hills, TX 76180
Free; registration preferred.
Elderly man getting tips on healthy living
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Healthy Living for Your Brain and Body 1:00 p.m.

Thursday, January 9, 2020

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.

Healthy Living for Your Brain and Body: Tips from the Latest Research is designed for individuals of any age who are looking for information on ways to age as well as possible.

Availability is limited, reserve your spot today at